![]() Plan to use these foods in your menus to save money at the store. Know what foods are in the refrigerator and freezer, cupboards, cabinets, and pantry. Inventory the foods you have on hand and what you need to buy.Next to each meal, write the ingredients that you need to prepare it. Plan for breakfast, lunch, dinner, snacks, or five to six “mini-meals” per day. Make enough menus for about a two-week cycle. ![]() When you try a new recipe that everyone likes, add it to the list.
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